Many people find flossing your teeth a real pain to do on a regular basis.
While this should definitely be adhered to, there is something else you can do to combat gingivitis, eczema and acne in your mouth. This is something you may already have in your kitchen cupboard, and if not it is easily available in health and grocery stores. It’s unrefined coconut oil.
Benefits of Coconut Oil
Basically you take 2 teaspoons, swish it around your mouth for 5 minutes and then spit out. The benefits are well worth the perhaps not so pleasant taste of swishing around coconut oil for 5 minutes. It is an excellent way to supplement your flossing, and if you have to miss a floss you can at least do a coconut oil swish in the meantime.
What happens is the coconut oil has the ability to combat the bacteria which exists in your gums and can remove plaque. This is the core of many mouth and cavity causing problems. Not only can you reduce the risk of gingivitis and get rid of you bad breath, you can also lower the risk or mouth cancers. Give this a try to improve the health of your gums and teeth.
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